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 When it concerns diet plan, each blue area has actually its own very personal method - therefore one particular meals or even nutrition doesn't discuss the amazing durability noted. However remarkably, a diet regimen abundant in vegetation meals (like locally-grown veggies, fruits as well as legumes) performs seem fairly constant throughout these areas. For example, the Seventh-day Adventists of Loma Linda are actually predominately vegan. For centenarians in Okinawa, higher consumptions of flavonoids (a chemical substance generally discovered in vegetations) coming from purple wonderful potatoes, soy as well as veggies, have actually been actually related to much a lot better cardio health and wellness - consisting of reduced cholesterol degrees as well as reduced incidences of stroke as well as cardiovascular disease. In Nicoya, usage of in your area created rice as well as beans has actually been actually connected with much a lot longer telomere size. Telomeres are actually th...

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